This is where I start. An 8-second plank and 60-second jogs. That’s all I can do. Could do. It was about a year ago we (the man and me) started using the app called C25k. It is going to help train us to get up to running a 5k. The first level is 60 seconds intervals with 90-second walks between, for 20 minutes total. That time a year ago I thought I was going to die. My legs were shaky, felt like lead, my heart raced and my throat was on fire. I endured. I could not believe that I couldn’t even run for 60 seconds! If I have to run away from zombies, I’m a goner for sure! I hated running! I think we (ok just me because he can run more than I can!) only got up to 5 minutes at a time!